In our fast-paced and often stressful lives, maintaining a strong and resilient immune system is crucial for our overall well-being. While a balanced diet, regular exercise, and adequate sleep are essential factors in maintaining a healthy immune system, sound therapy is an alternative holistic methods that can complement these practices. In this blog, we will explore five ways sound therapy can help boost your immunity.

In today's fast-paced world, our minds are constantly bombarded with information, tasks, and distractions. It's no wonder that we often feel mentally overwhelmed and drained. Just as we need to take care of our physical health, it is equally important to prioritize our mental well-being. Enter Brain Floss, a powerful concept that can help us declutter our minds and create space for clarity, focus, and productivity.

Susan Blanton of Create Happy Now and I talk about how singing and humming can improve your happiness. It raises your vibration which improves your happiness. Using your own voice, like singing and humming, has a soothing affect not only to others, your children, you baby, but also yourself!

Your voice is your SUPERPOWER - the ultimate healing instrument - the most effective delivery system of healing frequencies to your body - your very own unique voice - your soul’s fingerprint.

Your voice is your SUPERPOWER - the ultimate healing instrument - the most effective delivery system of healing frequencies to your body - your very own unique voice - your soul’s fingerprint.

Learn what vocal toning is, how it works, and how to use your voice to calm your nervous system.

Sound therapy, also known as vibrational sound therapy or sound healing, is based on the idea that different sounds, vibrations and frequencies can have therapeutic effects on the body and mind.

The idea behind using sound for stress relief is that it can help to calm the mind, reduce anxiety and promote relaxation by getting you into a lower brainwave state.

Sound will be the medicine of the future! Edgar Cayce, known as the father of holistic medicine predicted this back in the 1940’s. The biggest mistake people make is minimizing or dismissing the powerful effects that sound and music have on us.

Neuroscientists have found that the more we can access a resting brain state, the more it can help us achieve heart-brain coherence. This is an optimal state associated with increased cognition, emotional stability, and resilience. I always tell my clients that sound therapy is like a nervous system reset — like bringing your body/mind back to its factory settings!

Even though science has just started to study the benefits of sound therapy, there is a wealth of experiential evidence that indicates definite positive physical, mental, and emotional effects on humans and animals.

The frequency of gratitude - It’s not just an emotion — it can be a way of being that can enhance your health and wellness! I want to share with you why cultivating thankfulness can shift your mindset and how you can make it part of your lifestyle.

The voice is a direct expression of your inner state. It carries rich information about your psychological, hormonal and physical circumstances. Sound is also the first sense humans experience in utero with the early development of the inner ear.

I wanted to share an amazing awareness that opened up as I was listening to the iconic rock song “Don’t Stop Believin” by Journey. I’ve been a singer, performer and voice teacher for many years. When menopause came, it changed my voice, and not for the better, so I felt like my voice betrayed me. I energetically pushed away singing and music and started to become more interested in sound therapy — I put my musical past on the shelf.

something amazing opened up for me! So dialing back to 1972 when I was 13. In true teenage fashion, I told my family that if they wanted to move to rural northwest NJ, they would have to get me a horse - and they did. A beautiful 16 hand quarter horse/thoroughbred I named Sequoia.

But I was terrified of her, and she knew it…

“Listen to your heart” or “speak from your heart” are phrases that most of us are very familiar with. But what exactly does that mean, and what are we listening for, and does our heart really have a voice? The general idea that we are all taught is that the brain is the computer of the body controlling all the organs and systems and is the dominant “voice” of the body. However, new research is revealing that the heart actually sends more signals to the brain than the brain sends to the heart!

In this video, I guide you to send love and gratitude to each organ, clearing congestion, using the 6 Healing Breath Sounds of Traditional Chinese Medicine. I also encourage you to use your voice organically to further open up the flow of energy or qi in your organs which affects the energy flow in your entire body.

I'm always surprised when I ask if people have heard of sound healing, and they say no. The use of the sound as a healing medium goes back thousands of years - it is an ancient art that is having a resurgence in this paradigm - a new/old technology.

Sound will be the medicine of the future! Edgar Cayce, known as the father of holistic medicine predicted this back in the 1940’s. The biggest mistake people make is minimizing or dismissing the powerful effects that sound and music have on us. I don’t know why it’s so hard to believe this, because we all have experienced the heart lifting effects of a favorite song or the sound of the ocean, or the sweet chirping of crickets on a moonlit night.

You have a frequency that is higher than most diseases, viruses and pathogens - you have the power to control your own vibrational energy to support your health and wellbeing. WE ALL HAVE THAT CHOICE!