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In just 10 minutes, release tension, quiet your mind, and bring your nervous system back into balance. Each track weaves together calming sound with gentle voice guidance, inviting you to explore simple humming, toning, or soft vocal sounds as a way to support your body and mind.
This is more than something to listen to. It’s an invitation to begin using your own voice as a tool for self-care, grounding, and regulation — in a way that feels natural, accessible, and supportive. Whether you listen quietly or join in with your voice, each session helps you reset and reconnect on a deeper level.
Perfect for:
Busy professionals needing a fast nervous system reset
Caregivers seeking calm in the midst of daily demands
Anyone curious about using sound and voice as a simple self-care ritual
Download instantly and begin creating moments of calm, clarity, and centered presence — anytime you need them.
Includes:
✔ 3 guided audio tracks (10 minutes each)
✔ Calm in 10 Quick-Start PDF Guide
In just 10 minutes, release tension, quiet your mind, and bring your nervous system back into balance. Each track weaves together calming sound with gentle voice guidance, inviting you to explore simple humming, toning, or soft vocal sounds as a way to support your body and mind.
This is more than something to listen to. It’s an invitation to begin using your own voice as a tool for self-care, grounding, and regulation — in a way that feels natural, accessible, and supportive. Whether you listen quietly or join in with your voice, each session helps you reset and reconnect on a deeper level.
Perfect for:
Busy professionals needing a fast nervous system reset
Caregivers seeking calm in the midst of daily demands
Anyone curious about using sound and voice as a simple self-care ritual
Download instantly and begin creating moments of calm, clarity, and centered presence — anytime you need them.
Includes:
✔ 3 guided audio tracks (10 minutes each)
✔ Calm in 10 Quick-Start PDF Guide