Rest & Restore: An Evening of Yin Yoga, Therapeutic Sound & Voice
How long has it been since you stopped holding everything together and allowed yourself to just exhale and receive?
This immersive 90-minute experience is your invitation to step into an oasis of pure being.
By blending the deep physical release of therapeutic Yin Yoga with the profound soundscape of crystal bowls and intuitive vocals, we create a sanctuary for your mind, body, and spirit to reset.
🌿 THE EXPERIENCE:
• Supportive Yin Yoga: Trauma-informed teacher Mary Golden will guide you through a slow, floor-based practice. You’ll hold prop-supported postures designed to release deep-seated physical tension and open your body.
• Vibrational Sound & Voice: As you move into stillness, Voice Practitioner Ruth Ratliff will weave the resonant frequencies of crystal singing bowls and her live intuitive voice throughout the room, calming your nervous system.
• Integrative Rest: A final, extended relaxation period allows the sound, vocal coding, and physical release to integrate deeply into your cellular memory.
✨ HOW YOU WILL LEAVE:
• Feeling spacious, grounded, and re-centered in your body
• With a quieter mind and a regulated nervous system
• Experiencing a deeper connection to your inner self
You deserve this time to let go and allow yourself to simply be.
Space is limited to ensure an intimate, therapeutic environment.
🌿 MEET YOUR GUIDES:
Mary Golden — Trauma-Informed Yoga Teacher, Women’s Empowerment Coach, and Wellness Guide. Mary specializes in creating safe, compassionate containers that allow people to safely inhabit their bodies and process stored stress.
Ruth Ratliff, VSTCP — Certified Vibrational Sound Therapy & Voice Practitioner. Ruth utilizes the therapeutic power of sound & voice to offer your nervous system a safe landing place, helping you dissolve old patterns and return home to yourself.
WHAT TO BRING & LOGISTICS:
Props: Mats and props provided or bring your own.
Attire: Dress in warm, comfortable, layered clothing.
Arrival: Please arrive 10–15 minutes early to set up and settle in.
$60 per person
Space is Limited - Register by 8/27 for $5 off
Use Coupon Code: "5OFF"