Introductory Price: $17 (Price goes up soon!)

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Introductory Price: $17 (Price goes up soon!) ☆

Calm in 10: Reset Your Body & Mind with Sound

Find your calm in just 10 minutes a day

A pocket-sized toolkit: 3 Soothing 10-Minute Sound/Voice Downloads + Quick Start Guide to calm your mind and body

calm in 10 ruth ratliff

What if you never had to let stress and overwhelm take over again?

With Calm in 10, you’ll discover how sound and your own voice can help you reset your nervous system, ease tension, and restore balance — through guided sound healing and simple vocal practices you can do in just minutes a day.

→ Prefer to just listen? That’s welcome too. You can simply soak in the calming sounds.

Does this sound familiar?

  • You feel stressed and drained by the end of the day.

  • Your mind races even when you want to relax.

  • You crave a simple way to reset — but don’t have hours for self-care.

What if there was a way to shift your whole state in just 10 minutes?

That’s exactly why I created Calm in 10. These short sound practices use vibration, breath, and soothing frequencies to help you release tension, ground your body, and clear your mind. Start today — and feel the difference in minutes.

calm in 10 ruth ratliff

Right now, you may be struggling with:

stressed woman calm in 10 ruth ratliff

  • Stress that builds up and leaves you drained.

  • A mind that won’t quiet down, even at bedtime.

  • Overwhelm that steals your focus and energy.

Imagine if…

  • You could feel grounded and peaceful in less time than it takes to scroll your phone.

  • You had a quick ritual to return to anytime stress shows up.

  • You could create calm and clarity in just 10 minutes.

  • You could return to a sense of peace — anytime, anywhere.

Hi, I’m Ruth…

Vibrational Sound Therapist, voice guide & alchemist, teacher, author. With over 20 years of experience guiding people in using sound and voice for wellness, I’ve seen how quickly sound can calm the nervous system and restore balance.

I created Calm in 10 because I know firsthand how important it is to have a quick, reliable way to reset — even on your busiest days. My goal is simple: to give you tools you can actually use, in the moments you need them most..

Inside Calm in 10

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Inside Calm in 10 *

Each track blends relaxing sound healing with gentle vocal guidance — inviting you to join in with simple, calming sounds to support your body and mind

🎵 Release & Reset — A soothing 10-minute sound session to let go of tension and calm your body. Perfect when you’re carrying stress from the day or need a quick emotional reset.

🎵 Ground & Center — Deep, steady frequencies combined with gentle affirmations to anchor your energy and bring you back to balance. A reliable tool when you feel scattered or unsteady.

🎵 Focus & Flow — Rhythmic tones designed to clear mental fog and sharpen your concentration. Great for starting your workday, powering through projects, or regaining clarity when your mind feels cloudy.

Together, these sessions form a toolkit you can return to again and again — whether you need release, grounding, or focus.

Here’s What You’ll Receive Inside Calm in 10

  • 3 Downloadable Sound Sessions
    Release & Reset, Ground & Center, and Focus & Flow — soothing, guided practices you can return to anytime.
    ($57 value)

  • Quick-Start Guide PDF
    A simple roadmap to help you get the most out of your audios.
    ($17 value)

  • Tips Sheet
    5 Ways to Get the Most from Your Sound Sessions — practical ideas to make your practice easy and effective.
    ($17 value)

  • Access Checklist
    When to Use Each Track — so you’ll know exactly which one to reach for when stress shows up.
    ($7 value)

Total Value: $98+

Your price today: just $17

FAQ’s

  • Many people notice a difference the very first time. The practices are designed to create calm in 10 minutes or less.

  • No — just your phone or computer. Pop in your earbuds or listen through speakers.

  • Yes! In fact, the more you use it, the easier it becomes to reset quickly.

  • Absolutely. These sessions are designed to work quickly, calming your nervous system and shifting your state in just 10 minutes. Most people notice the difference right away. If you’d like more time, you can always repeat a track or combine them for a longer practice.

  • Not at all. This isn’t about performance — it’s about presence. The vocal sounds in Calm in 10 are simple, gentle, and designed to support your nervous system. You don’t need any musical background or singing ability — just a willingness to explore your voice as a tool for healing.

  • Of course. While Calm in 10 gently guides you to use your voice, it’s always optional. You’re welcome to simply listen and receive the sound healing. Many people start that way and find that their voice naturally wants to join in over time.

Who Is This For?

  • Overwhelmed professionals who need a reset during the day

  • Caregivers craving a few minutes of peace

  • Spiritually-inclined seekers looking for sound practices for self-care

  • Anyone who wants a natural way to release stress and feel more centered

How Does It Work?

  • Click the button to purchase and get instant access.

  • You’ll receive a link to download your 3 audio tracks + Quick Start Guide PDF.

  • Listen anytime, anywhere — your calm is always within reach.

What people are saying:

  • “I listened this morning...sounded fantastic - and a great way to start my day!”

    Patricia G., Nurse & Transformational Coach

  • “So grateful for you - I feel so relaxed and free!”

    Pam F.

  • “After just 10 minutes, I felt my whole body exhale.”

    Karen R.

For a limited time, you can grab Calm in 10 for just $17. The price will increase soon — don’t miss your chance to lock in this special offer.