Wellness from Within

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue 

August 22, 2019

I'm always surprised when I ask if people have heard of sound healing, and they say no. The use of the sound as a healing medium goes back thousands of years - it is an ancient art that is having a resurgence in this paradigm - a new/old technology. The field of music...

March 3, 2019

We all have had the experience of thinking of someone only to have them text or call shortly afterwards or come to find out they were sick or in an accident. Whether it’s that gut feeling that defies logic or the heart feeling that takes us by surprise, intuition is un...

August 12, 2018

“Listen to your heart” or “speak from your heart” are phrases that most of us are very familiar with. But what exactly does that mean, and what are we listening for, and does our heart really have a voice? The general idea that we are all taught is that the brain is th...

September 17, 2017

     

I found this amazing book after much frustration with three doctors I visited for my menopause symptoms. As an OB/GYN nurse practioner, Mia Lundin has a more comprehensive, holistic approach on how to handle the potentially debilitating symptoms some of...

July 3, 2017

I want to share with you a relatively new or rediscovered therapy, called halo or dry salt therapy. Halo is the Greek word for salt. Salt therapy is becoming a very popular complementary method for improving respiratory issues, skin issues, vocal and athletic performan...

July 3, 2017

What do flamingoes and salmon have in common? Learn about this all around good for you supplement that is also good for your voice! Astaxanthan is a reddish-colored pigment is produced by microalgae, and ingested by several different forms of marine life, including sal...

June 22, 2017

Bone broth has been a staple in the diet of every culture for hundreds of years, and it’s also used as stock in cooking. It is made from boiling the bones and sometimes meat of chicken, beef or lamb. It is nutrient-dense, easy to digest, boosts healing and rich in coll...

June 19, 2017

What would I do without magnesium! Since I have been supplementing with magnesium, I have noticed my aches and pains have lessened, and I have felt more calm. I take a natural sleep aid with magnesium and melatonin that works like a charm. Also, I just throw a few hand...

June 18, 2017

Ladies, everyone, and I mean everyone, should grow sage! The benefits of this common, simple to grow herb are amazing! I have at least 4 different varieties of sage in my garden, and it's so simple to make tea from the leaves.  

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