Magnesium, the Magnificent Mineral

What would I do without magnesium! Since I have been supplementing with magnesium, I have noticed my aches and pains have lessened, and I have felt more calm. I take a natural sleep aid with magnesium and melatonin that works like a charm. Also, I just throw a few handfuls of epsom salts (magnesium sulfate) into a weekly bath and soak away! Magnesium is very well absorbed through the skin, so this works great when I have been pulling too many weeds in my garden - and speaking of gardens, It makes a great soil amendment for plants!

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© 2020 by Ruth Ratliff

The information/services provided herein are for informational purposes only, not advice or guarantee of outcome. By providing the information/services we are not diagnosing, treating, curing or preventing any disease or medical condition. You are responsible for your own health and safety at all times. As such, before beginning any type of natural, integrative or non-conventional therapy, it is advisable to seek the advice of a licensed healthcare professional.