You have a frequency that is higher than most diseases, viruses and pathogens - you have the power to control your own vibrational energy to support your health and wellbeing. WE ALL HAVE THAT CHOICE! We've all heard the terms vibration and frequency, but what exactly do these concepts have to do with health and wellness and why is this important to you now? Vibrations are the oscillating movement of atoms and particles. All things in our universe are constantly in motion or vibrating. Even objects that appear to be solid are in fact vibrating at various frequencies. Everything in our existence is part of an interconnected matrix of electromagnetic vibrational frequencies. All things living and non-living have an energy field that has its own vibrational frequency, which is measured in a unit of hertz. For instance, something that has a measure of one hz it means it vibrates one time per second. Middle C on the piano is 261.6 Hz that means it vibrates 261.6 times per second. So YOU have a frequency as well! Yes, our bodies have an average frequency of between 62-72 hz. In 1992, Bruce Tainio, head of the Department of Agriculture at Washington University, developed a Calibrated Frequency Monitor that originally was developed to study the frequency of food, but also has been used to measure the frequencies of the human body. John Hopkins University also used this device to study frequency in relationship to diseases. They determined that disease starts when the frequency drops to 58 Hz or below. When the frequency drops because of physiological, emotional or environmental factors, the immune system becomes weak, so the lower frequency creates a more attractive environment for pathogens. Remember, EVERYTHING has a vibration. So everything you come into contact with, eat, put on your body, listen to, think, etc….Each of these things have their own frequency that affects your energy field So I’d like to show you what I've been doing to keep my vibes high. Grounding/Earthing Almost every morning, I take my morning coffee and my dog outside to stand in the wet grass with bare feet. This is called grounding or earthing, and is a therapeutic techie that electrically reconnects you to the earth. Emerging scientific research has revealed that direct physical contact with the surface of the Earth supplies us our bodies with a flow of electrons. These free electrons from the Earth’s surface spread over and into the body, where they can have antioxidant effects.Why bare feet? Because most shoes are made of plastic or rubber which are not good conductors of electricity. The National Center for Biotechnology Information says “The research suggests that this disconnect may be a major contributor to physiological dysfunction and unwellness. Reconnection with the Earth's electrons has been found to promote intriguing physiological changes and subjective reports of well-being." https://www.ncbi.nlm.nih.gov/pmc/arti... Thymus Thump Thumping or tapping your thymus gland stimulates your immune system, giving it a boost.The word thymus comes from the Greek word "thymos" which means "life energy." When life is out of sorts and daily stress rises, like it has been for many of us these past few months, our thymus gland can become depleted of this vital life energy. T-lymphocytes also known as “killer cells” are produced in our thymus through puberty. Thumping the thymus can help keep your own life energy pumping and vibrating at a high frequency. It can also help to release fear or anxiety. Vocal Toning Vocal toning (or singing In the shower) assists the body in releasing pent-up tension, stress and pain. Vocal toning is one of the most effective, easiest and natural forms of sound therapy. The powerful internal vibrations generated by your voice stimulate your body's natural healing processes. Your voice is the ultimate healing instrument - the most effective carrier of frequency to your body. Your brain and body are hard-wired to resonate with your voice. The vibrations of your own voice can elicit not only a physiological response but a profound and deep emotional one as well. More on this in my next video! Of course there are many other ways to enhance your vibration, like deep breathing, meditation and exercise. Whatever you decide to do, see if you can incorporate them into a daily routine. Our bodies response best with a consistent practice. So I would love to hear about the ways that you have found to keep your vibes high, and as always, please like or subscribe. And you can go over to my website for more information and to stay up to date on my current offerings and events.