Health and Nutrition

Natural Vitality Calm Magnesium Powder

As I said in my blog, what would I do without magnesium! Since I have been supplementing with magnesium, I have noticed my aches and pains have lessened, and I have felt more calm. I have occasional insomnia, and this product has been consistently helpful in getting me into a relaxed state for sleep.

Natural Factors GABA Chewables

I can't say enough about how much this product has helped my menopausal moods! After I read the book Female Brain Gone Insane, I realized how much the neurotransmitters are affected by the hormonal shifts of menopause. Apparently, there is a release of cortisol right before a hot flash, which over time can result in a depressed mood. The addition of GABA to my diet counters the effect of the cortisol release. 

Estrovera Menopause Support

Estrovera is an extract of Siberian rhubarb, which has been clinically demonstrated to relieve a wide range of menopausal symptoms. I have been using it for about a year, and it definitely decreases the hot flashes and anxiety, with no side effects that I noticed. 

Wellness Herbal Resistance Liquid

This wonderful elixir by Source Naturals contains a powerful combination of herbs designed to help support your immune system. For years, I have been using this at the first symptom of illness, and it stops it from developing, or drastically decreases the symptoms. Click the image for my video review. 

Krill Oil

A couple of years ago I was researching products to alleviate joint pain, and came across krill oil, which has performed better than fish oil in clinical research studies for overall health. I particularly like Captains Krill Oil, because it is extracted as it is harvested using a mechanical process that is completely chemical and solvent free. I have been taking it off and on for about 2 years, and I definitely notice a difference in how I feel when I am not taking it! Click on the image for my video review.

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© 2020 by Ruth Ratliff

The information/services provided herein are for informational purposes only, not advice or guarantee of outcome. By providing the information/services we are not diagnosing, treating, curing or preventing any disease or medical condition. You are responsible for your own health and safety at all times. As such, before beginning any type of natural, integrative or non-conventional therapy, it is advisable to seek the advice of a licensed healthcare professional.