Are you living an unexpressed life?
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Do you have a feeling of not being listened to at home and work and as a result don't feel valued or respected?
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Does your voice almost close up and shake during confrontational conversations, which leaves you feeling weak and ineffective?
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Are you are terrified of public speaking?
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Do you have a hard time expressing your personal boundaries?
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Do you feel like you get shut down when you have something to say?
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Do you dislike the sound of your voice?
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Do you feel frustration and shame because you don't think you have the courage to speak your mind?
Wouldn't you like to know what it feels like
to be able to just say how you feel without questioning yourself?
I've wondered that too for most of my life. Like many of us, I grew up in a dysfunctional family dynamic and this unsafe environment created a great fear in me of speaking my mind. This fear stopped me from sticking up for myself in episodes of sexual harassment at work, kept me in bad relationships way too long, and I still feel it in the pit of my stomach during confrontational conversations.
My relationship with my own voice through music and sound healing gave me opportunities to peel away the layers of protection that I had surrounded myself with. Over time, I built up the courage to share my voice and learn to speak out in spite of the fear. This helped me develop a sense of empowerment and self-esteem that transformed me from a shy, fearful child to an inspirational speaker, performer and author.
I use a unique holistic approach combining my years as a performer, voice coach and sound healer to help my clients release barriers to expression through the language of the body with their own ultimate healing instrument - their voice.
Why is this important especially now?
We are currently in a time where the very justified and real feelings of anger and frustration have been intensely surfacing in the collective. The intensity of these feelings can be draining and overwhelming when not fully felt and processed. We all hold core wounds and limiting beliefs that run our lives. Allowing these emotions to move through our voices and bodies somatically can turn them into strength, power and purpose.
What you will experience in a session:
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During a session, we first move you into a profoundly relaxing state with Sound Therapy using Himalayan Singing Bowls and Crystal Bowls and other sonic instruments to release tension and stress energy. This will make your body/mind more receptive for the deeper Voice Work.
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We will create a safe space to uncover experiences where your voice was shut down.
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We will use sound to make emotional and energetic connections to give voice to the traumatic blocks that have been holding you back.
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We will further explore ways of speaking with more confidence and reduce anxiety by providing tools to foster more authentic expression.
During the sessions you’ll receive a set of experiences that may help you to:
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Find greater freedom of expression so you can have have more fulfilling interpersonal relationships and meaningful work.
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Feel more confident and empowered speaking your mind so you can stop the negative thought loops of "I should have said this, I should have said that."
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Discover a greater awareness of your inner voice so you can use it to guide you to make clear decisions.
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Clear away old energetic blocks to help you feel more vibrant and alive so you can live your potential.
Re-ignite enthusiasm, expand the inner magic that makes you unique and ultimately re-energize your life force!
Discover the transformational power of your voice