August 22, 2019

I'm always surprised when I ask if people have heard of sound healing, and they say no. The use of the sound as a healing medium goes back thousands of years - it is an ancient art that is having a resurgence in this paradigm - a new/old...

March 3, 2019

We all have had the experience of thinking of someone only to have them text or call shortly afterwards or come to find out they were sick or in an accident. Whether it’s that gut feeling that defies logic or the heart feeling that takes...

August 12, 2018

“Listen to your heart” or “speak from your heart” are phrases that most of us are very familiar with. But what exactly does that mean, and what are we listening for, and does our heart really have a voice? The general idea that we are al...

September 17, 2017

     

I found this amazing book after much frustration with three doctors I visited for my menopause symptoms. As an OB/GYN nurse practioner, Mia Lundin has a more comprehensive, holistic approach on how to handle the potentiall...

July 3, 2017

I want to share with you a relatively new or rediscovered therapy, called halo or dry salt therapy. Halo is the Greek word for salt. Salt therapy is becoming a very popular complementary method for improving respiratory issues, skin issu...

July 3, 2017

What do flamingoes and salmon have in common? Learn about this all around good for you supplement that is also good for your voice! Astaxanthan is a reddish-colored pigment is produced by microalgae, and ingested by several different for...

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